Pacific Whole Dover/Lemon Sole – 1kg – Just Beautiful

Pacific Whole Dover/Lemon Sole
Pacific Whole Dover/Lemon Sole

Pacific Whole Dover/Lemon Sole – 1kg

Classic Pacific Whole Dover/ Lemon Meunière

Pacific Whole Dover/Lemon Sole While both of these species are flatfish, they originate from entirely different families: dover is a true sole, but lemon sole is in fact a righteye go to pieces, much more carefully related to the halibut . “they both have white flesh, yet dover sole is a whole lot stronger, with a more powerful flavour.”

Fish: Pacific Whole Dover/Lemon Sole
1/2 mug all purpose flour
4 single fillets.
sea salt.
freshly ground black pepper.
2 tbsp vegetable oil
2 tbsp unsalted butter.

1/2 stick butter, cut into 4 pieces.
2 tablespoons sliced fresh parsley.
1 tablespoon fresh lemon juice.
4 Lemon wedges.


Place flour in a flat tray. Rinse fish (Dover / Lemon Sole) rub with paper towels. Sprinkle both sides of fish with rugged salt and newly ground pepper. Dip the fish on both sides with flour; get rid of excess. Position on plate.

Heat oil in large skillet over medium-high warmth until oil is hot as well as sparkles. Add butter; swiftly swirl frying pan to coat. When foam subsides, include fish and cook up until golden on bottom, 2 to 3 minutes. Very carefully transform fish over and cook up until opaque in centre as well as gold on base, 1 to 2 minutes. Separate fish in between 2 warmed plates, cover with foil. Pour off drippings from frying pan; clean with paper towels.

For sauce:

Place frying pan over medium-high warmth. Include butter until golden, 1 to 2 minutes. Remove from warm; stir in parsley and lemon juice (sauce may sputter). Spoon sauce over fish. Serve with lemon wedges.

Pacific Whole Dover/Lemon Sole – 1kg

Fresh fish is available to purchase from N&C Produce. Free delivery to your door.

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