Salmon with Summer Vegetables

Salmon with Summer Vegetables
Baked salmon garnished with asparagus and tomatoes with herbs

Yield: 4 servings

This recipe is quick and easy

Salmon is rich in a protective antioxidant, astaxanthin, and it is an excellent source of high-quality protein, vitamins and minerals 


  • 1 pound asparagus spears 2 tablespoons extra-virgin olive oil
  • sea salt and freshly ground pepper(to taste)
  • 4 x 6-ounce skinless salmon steaks
  • 1/4 cup chopped mixed fresh herbs (such as dill, tarragon and/or parsley)

Cooking Method (Salmon with Summer Vegetables)

Place the seasoned Salmon fillets onto a baking tray and bake until they are cooked through. It will always depend on the size of the fillet, but a typical 6oz fillet will take between 10 and 15 minutes in the oven, cooked at 170 degrees Celsius.

Wrapping in foil yields similar results to steaming, and will infuse your salmon fillet with the ingredients. Remove the foil for the last 5min of cooking to get that rich light golden colour and crispy skin.

Serve with steamed asparagus, lemon wedge or freshly made creamy mashed potatoes.

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