Salmon with Summer Vegetables

Salmon with Summer Vegetables
Salmon with Summer Vegetables 3

Salmon Fillets

Place the seasoned Salmon fillets onto a baking tray and bake until they are cooked through. It will always depend on the size of the fillet, but a typical 6oz fillet will take between 10 and 15 minutes in the oven, cooked at 170 degrees Celsius.

SALMON

Salmon Fillets with Summer Vegetables

Fish, or salmon in this case, is rich in a protective antioxidant, astaxanthin, and it is an excellent source of high-quality protein, vitamins and minerals 
Prep Time 10 mins
Cook Time 20 mins
Course Main Course
Cuisine Mediterranean
Servings 4 people
Calories 158 kcal

Equipment

  • oven
  • baking tray
  • small pot
  • Knife

Ingredients
  

  • 4 6oz salmon steak Cleaned and dry
  • 2 tbsp extra-virgin olive oil
  • 2 tsp sea salt and freshly ground pepper(to taste) To taste
  • ¼ cup chopped mixed fresh herbs (such as dill, tarragon and/or parsley) Your choice, which ever one you prefer
  • 1 lb Fresh asparagus spears  washed clean

Instructions
 

  • Season the Salmon using the salt, pepper, olive oil and your herb of choice
  • Place on a baking tray in the middle of the oven
  • Bake for 10 – 15 minutes at 170 degrees Celsius
  • Steam the Fresh asparagus spears for 10 minutes
  • Drain the cooked asparagus
  • Serve with the baked Salmon, drizzled with olive oil and enjoy!
Keyword salmon, healthy, fish, protein

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